Lasaña ligera sin pasta, de calabaza y calabacín

Hello everybody, it's Drew, welcome to my recipe site. Today, we're going to make a special dish, Lasaña ligera sin pasta, de calabaza y calabacín . It is one of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

Lasaña ligera sin pasta, de calabaza y calabacín is one of the most popular of current trending meals on earth. It is simple, it's quick, it tastes delicious. It's appreciated by millions every day. Lasaña ligera sin pasta, de calabaza y calabacín is something which I have loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Lasaña ligera sin pasta, de calabaza y calabacín , starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lasaña ligera sin pasta, de calabaza y calabacín delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lasaña ligera sin pasta, de calabaza y calabacín is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lasaña ligera sin pasta, de calabaza y calabacín estimated approx 30 minutos.

To begin with this particular recipe, we have to prepare a few components. You can cook Lasaña ligera sin pasta, de calabaza y calabacín using 11 ingredients and 7 steps. Here is how you cook it.

Hoy traemos esta lasaña sin pasta, con calabaza y calabacín muy rica y muy ligera.Es muy saludable comer 5 raciones de fruta y verduras al día, y esta es una buena forma y sobre todo para las personas que les cuesta tomar verdura,esta lasaña os garantizo que se come sola está que se sale de rica.

Ingredients and spices that need to be Make ready to make Lasaña ligera sin pasta, de calabaza y calabacín :

1. 1/2 calabacín grande
2. 1 trozo calabaza
3. 1/2 pimiento rojo
4. 1/2 pimiento verde
5. 1/2 puerro
6. 75 gr. jamón cocido en trocitos
7. 250 gr. salsa bechamel
8. 50 gr. queso rallado enmental
9. 1 Cd aceite de oliva virgen extra
10. 1 pizca Toque Ibérico de La Escandalosa(si no tienes puedes poner un poquito de pimentón de la vera )
11. sal

Steps to make to make Lasaña ligera sin pasta, de calabaza y calabacín

1. Con una mandolina o cuchillo bien afilado cortamos rodajas muy finas de calabacín y calabaza, escaldamos un minuto en agua hirviendo,pasamos por agua bien fría y reservamos.
2. Cortamos también muy finos el puerro,pimiento verde y rojo y pochamos en una sarten con el aceite,una vez que estén bien pochados añadimos el jamón cocido en dados y una pizca de sal y un poco de Toque Ibérico ó pimentón.
3. Agregamos dos cucharadas de bechamel y dejamos enfriar.
4. Montamos nuestra lasaña poniendo en una fuente pintada con un poco de aceite dos lonchas de calabacín un poco del relleno,una o dos lonchas de calabaza y relleno y así hasta terminar con calabacín.Haremos dos lasañas pequeñas para que no se desmonten.
5. Ponemos la bechamel por encima de las lasañas y queso rallado.
6. Gratinamos hasta que estén bien doraditas.
7. Dejamos enfriar un poco y emplatamos,yo le puse una tiritas de calabacín,tomate en dados y una pizca de pétalos de sal al pimentón.
   Buena no lo siguiente,aunque es un plato,ligero llena bastante.Ver el corte en las fotos.

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So that's going to wrap this up with this special food Easiest Way to Make Homemade Lasaña ligera sin pasta, de calabaza y calabacín . Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!