Lentejas con quinoa

Hey everyone, hope you're having an amazing day today. Today, we're going to make a special dish, Lentejas con quinoa. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Lentejas con quinoa is one of the most popular of recent trending meals on earth. It is appreciated by millions every day. It is easy, it's quick, it tastes yummy. Lentejas con quinoa is something that I've loved my whole life. They are nice and they look fantastic.

Many things affect the quality of taste from Lentejas con quinoa, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Lentejas con quinoa delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Lentejas con quinoa is 4 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Lentejas con quinoa estimated approx 50 minutos.

To get started with this particular recipe, we have to first prepare a few components. You can have Lentejas con quinoa using 10 ingredients and 8 steps. Here is how you can achieve that.

Con esta receta te traigo un ejemplo de complementación proteica, un concepto esencial en las dietas veganas y vegetarianas, y de paso me uno al #termoreto.

Complementar significa asociar, en este caso unir dos alimentos que contienen proteínas de calidad media o baja, para obtener una proteína de mejor calidad.

Los alimentos de origen vegetal son los que presentan proteínas de peor calidad, por eso es tan importante la complementación, un buen ejemplo es la unión de legumbes y cereales integrales, en este caso, lentejas y quinoa, un guiso ideal para el invierno.

#termoreto #lentejas #legumbres #vegetariano #vegano

Ingredients and spices that need to be Prepare to make Lentejas con quinoa:

1. 250 gramos lentejas pardinas secas
2. 50 gramos quinoa
3. 1 cebolla
4. 1 zanahoria
5. 100 gramos calabaza
6. 2 dientes ajo
7. 1 tomate pera maduro
8. 400 ml caldo de verduras
9. 1 cda aceite de oliva virgen extra
10. 1 pizca sal

Steps to make to make Lentejas con quinoa

1. Pon en remojo las lentejas, la noche antes.
2. Unas 4 horas antes de cocinar pon en remojo la quinoa.
3. Empieza con el sofrito, añade el aceite a una olla y sofríe los ajos, la cebolla, la zanahoria, la calabaza y el tomate pelado y rallado. Sazona.
4. Añade el caldo.
5. Lava muy bien las lentejas y añádelas a la olla, necesitarán unos 40 minutos de cocción, esto dependerá del tipo de lenteja que uses.
6. Mientras lava muy bien la quinoa, debes ponerla en un colador y lavarla con agua corriente hasta que no haga espuma, esto es muy importante, la espuma son saponinas, un antinutriente que debemos eliminar.
7. Cuando las lentejas hayan cocido durante 20 minutos, añade la quinoa, y deja cocer 20 minutos más.
8. Terminado el guiso deja reposar un rato, sirve y disfruta de un plato rico en proteínas vegetales de la mejor calidad.

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So that's going to wrap this up for this special food Recipe of Ultimate Lentejas con quinoa. Thanks so much for reading. I am confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!