Espirales de lentejas rojas con quinoa y verduras

Hey everyone, it's John, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, Espirales de lentejas rojas con quinoa y verduras. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Espirales de lentejas rojas con quinoa y verduras is one of the most well liked of current trending meals on earth. It is appreciated by millions daily. It's easy, it is quick, it tastes delicious. They're nice and they look wonderful. Espirales de lentejas rojas con quinoa y verduras is something which I've loved my entire life.

Many things affect the quality of taste from Espirales de lentejas rojas con quinoa y verduras, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Espirales de lentejas rojas con quinoa y verduras delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Espirales de lentejas rojas con quinoa y verduras is 2 personas. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Espirales de lentejas rojas con quinoa y verduras estimated approx 45 minutos.

To get started with this recipe, we must prepare a few components. You can have Espirales de lentejas rojas con quinoa y verduras using 9 ingredients and 6 steps. Here is how you can achieve that.

Ingredients and spices that need to be Take to make Espirales de lentejas rojas con quinoa y verduras:

1. 80 gr. Espirales de lentejas rojas
2. 1 puerro pequeño
3. 1 cebolla
4. 1 calabacín pequeño
5. 1 puñado semillas de calabaza
6. 100 gr. Quinoa cocida
7. 1 punta cucharadita jengibre
8. 1 punta cucharadita cúrcuma
9. Sal

Steps to make to make Espirales de lentejas rojas con quinoa y verduras

1. Previamente cocemos la quinoa y reservamos (ver receta publicada sobre la cocción de la quinoa)
2. Pelamos y cortamos el puerro en rodajas, picamos la cebolla, y cortamos en daditos el calabacín.
3. En una sartén con 3 cucharadas de aove sofreímos la cebolla a fuego medio-alto. Una vez transcurrido 4-5 minutos añadimos el resto de la verdura y seguimos cocinándolo hasta que esté pocho y ligeramente dorado.
4. Al mismo tiempo cocemos la pasta el tiempo que el fabricante publicite en el envase y dejamos escurrir con la ayuda de un colador.
5. Añadimos 1 puntita cucharadita de jengibre y cúrcuma, removemos y añadimos la pasta, la quinoa y una pizca de sal. Cocinamos lo suficiente para que se mezclen los sabores.
6. Una vez dispuesto en el plato, añadimos las semillas de calabaza y servimos.

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So that is going to wrap it up for this special food Recipe of Super Quick Homemade Espirales de lentejas rojas con quinoa y verduras. Thanks so much for reading. I am sure that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!